Mental toughness training typically involves developing strategies to help individuals cope with stress, manage their emotions, and stay focused on their goals.
It can involve activities such as mindfulness meditation, cognitive restructuring, goal setting, and positive self-talk. Developing a process that includes physical activities such as running, yoga, strength training and personal development.
A winning attitude involves having a clear focus on the desired outcome. setting achievable goals, and using values based decision-making to achieve those goals. Mentally tough individuals and teams should should also be able to adapt to changing conditions and be able to learn from mistakes. Ben will show you how to declutter your mind and create a mindful approach to winning.
Personal reflection and introspection will guide you to take advantage of opportunities to improve performance.
Quieting your mind allows for deeper thinking with clearer pathways to success.
Ben believes Sports Psychology is highly individualized, he will help customize a plan that works perfectly for you. Dream achievement is within your reach with proper guidance